RAW SHRIMP vs ENCRUSTED FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 11 nutrient categories

RAW SHRIMP: 6 vs ENCRUSTED FILLETS: 3 (2 ties)

Overview

Nutrient	RAW SHRIMP	ENCRUSTED FILLETS	Winner
Calories	107 cal	240 cal
Protein	20.5 g	9 g
Carbs	0.9 g	20 g
Fat	1.8 g	14 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	ENCRUSTED FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	ENCRUSTED FILLETS
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.6 MG	0.7 MG
Potassium, K	0 MG	200 MG
Sodium, Na	143 MG	670 MG

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