RAW SHRIMP vs WILD ATLANTIC HADDOCK FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW SHRIMP: 4 vs WILD ATLANTIC HADDOCK FILLETS: 4 (2 ties)

Overview

Nutrient	RAW SHRIMP	WILD ATLANTIC HADDOCK FILLETS	Winner
Calories	107 cal	80 cal
Protein	20.5 g	17.7 g
Carbs	0.9 g	0 g
Fat	1.8 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAW SHRIMP	WILD ATLANTIC HADDOCK FILLETS
Calcium, Ca	54 MG	9 MG
Iron, Fe	1.6 MG	0.1 MG
Potassium, K	0 MG	354 MG
Sodium, Na	143 MG	111 MG

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