RAW SHRIMP vs SHRIMP SKERWERS

Nutrition comparison per 100 g serving

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SHRIMP SKERWERS wins in 4 out of 10 nutrient categories

RAW SHRIMP: 2 vs SHRIMP SKERWERS: 4 (4 ties)

Overview

Nutrient	RAW SHRIMP	SHRIMP SKERWERS	Winner
Calories	107 cal	119 cal
Protein	18.8 g	25 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	SHRIMP SKERWERS	Winner
Vitamin C, total ascorbic acid	2.1 MG	2.9 MG

Mineral	RAW SHRIMP	SHRIMP SKERWERS
Calcium, Ca	54 MG	71 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	509 MG	286 MG

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