RAW SHRIMP vs MAHI-MAHI FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

RAW SHRIMP: 4 vs MAHI-MAHI FILLETS: 4 (3 ties)

Overview

Nutrient	RAW SHRIMP	MAHI-MAHI FILLETS	Winner
Calories	59 cal	107 cal
Protein	14.1 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	MAHI-MAHI FILLETS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	RAW SHRIMP	MAHI-MAHI FILLETS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	417 MG
Sodium, Na	553 MG	113 MG

Ad 728x90