RAW SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMP wins in 4 out of 12 nutrient categories

RAW SHRIMP: 4 vs COOKED SHRIMP: 3 (5 ties)

Overview

Nutrient	RAW SHRIMP	COOKED SHRIMP	Winner
Calories	71 cal	82 cal
Protein	15.9 g	18.8 g
Carbs	0 g	1.2 g
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	COOKED SHRIMP	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	COOKED SHRIMP
Calcium, Ca	22 MG	47 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	451 MG	329 MG

Ad 728x90