RAW SHRIMP vs BONELESS SWAI FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 11 nutrient categories

RAW SHRIMP: 5 vs BONELESS SWAI FILLETS: 2 (4 ties)

Overview

Nutrient	RAW SHRIMP	BONELESS SWAI FILLETS	Winner
Calories	44 cal	71 cal
Protein	11.5 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	BONELESS SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	RAW SHRIMP	BONELESS SWAI FILLETS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	18 MG	0 MG
Sodium, Na	398 MG	186 MG

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