RAW SHRIMP vs FLAKE STYLE SEAFOOD

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

RAW SHRIMP: 4 vs FLAKE STYLE SEAFOOD: 2 (4 ties)

Overview

Nutrient	RAW SHRIMP	FLAKE STYLE SEAFOOD	Winner
Calories	71 cal	106 cal
Protein	17.0 g	7.1 g
Carbs	0 g	17.7 g
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	FLAKE STYLE SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	FLAKE STYLE SEAFOOD	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	277 MG	612 MG

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