RAW SHRIMP vs BREADED PANKO SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 8 out of 10 nutrient categories
RAW SHRIMP: 8
vs
BREADED PANKO SHRIMP: 0
(2 ties)
Overview
| Nutrient | RAW SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 259 cal | |
| Protein | 16.1 g | 15.3 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHRIMP | BREADED PANKO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 262 MG | 188 MG | |
| Sodium, Na | 357 MG | 235 MG |