RAW SHRIMP vs SHELL ON ALASKAN SNOW CRAB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW SHRIMP: 4
vs
SHELL ON ALASKAN SNOW CRAB: 4
(3 ties)
Overview
| Nutrient | RAW SHRIMP | SHELL ON ALASKAN SNOW CRAB | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 23.5 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | SHELL ON ALASKAN SNOW CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | SHELL ON ALASKAN SNOW CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 141 MG | 679 MG |