RAW SHRIMP vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 7 out of 11 nutrient categories

RAW SHRIMP: 7 vs CATFISH NUGGETS: 2 (2 ties)

Overview

Nutrient	RAW SHRIMP	CATFISH NUGGETS	Winner
Calories	88 cal	159 cal
Protein	18.6 g	13.3 g
Carbs	0.9 g	0.9 g	Tie
Fat	1.8 g	11.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RAW SHRIMP	CATFISH NUGGETS
Calcium, Ca	53 MG	26 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	247 MG
Sodium, Na	274 MG	150 MG

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