RAW SHRIMP vs FISH SQUARES BREADED
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
RAW SHRIMP: 6
vs
FISH SQUARES BREADED: 3
(1 ties)
Overview
| Nutrient | RAW SHRIMP | FISH SQUARES BREADED | Winner |
|---|---|---|---|
| Calories | 107 cal | 220 cal | |
| Protein | 20.5 g | 13.2 g | |
| Carbs | 0.9 g | 17.6 g | |
| Fat | 1.8 g | 9.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHRIMP | FISH SQUARES BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 143 MG | 308 MG |