RAW SHRIMP vs SCALLOPS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 11 nutrient categories

RAW SHRIMP: 6 vs SCALLOPS: 3 (2 ties)

Overview

Nutrient	RAW SHRIMP	SCALLOPS	Winner
Calories	99 cal	89 cal
Protein	21.2 g	15.2 g
Carbs	0 g	2.7 g
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	SCALLOPS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	RAW SHRIMP	SCALLOPS
Calcium, Ca	35 MG	23 MG
Iron, Fe	3.2 MG	0.3 MG
Potassium, K	0 MG	336 MG
Sodium, Na	224 MG	161 MG

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