RAW SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 11 nutrient categories

RAW SHRIMP: 4 vs SWAI FILLETS: 3 (4 ties)

Overview

Nutrient	RAW SHRIMP	SWAI FILLETS	Winner
Calories	98 cal	88 cal
Protein	16.1 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	SWAI FILLETS
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	262 MG	0 MG
Sodium, Na	357 MG	27 MG

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