RAW SHRIMP vs WILD ALASKAN FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

RAW SHRIMP: 4 vs WILD ALASKAN FLOUNDER FILLETS: 3 (3 ties)

Overview

Nutrient	RAW SHRIMP	WILD ALASKAN FLOUNDER FILLETS	Winner
Calories	60 cal	80 cal
Protein	15.0 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAW SHRIMP	WILD ALASKAN FLOUNDER FILLETS
Calcium, Ca	82 MG	9 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	76 MG	230 MG
Sodium, Na	575 MG	142 MG

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