RAW SHRIMP vs WHOLE WHITE CLAM

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 11 nutrient categories

RAW SHRIMP: 5 vs WHOLE WHITE CLAM: 3 (3 ties)

Overview

Nutrient	RAW SHRIMP	WHOLE WHITE CLAM	Winner
Calories	89 cal	133 cal
Protein	19.6 g	20.4 g
Carbs	0.9 g	2.7 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WHOLE WHITE CLAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	WHOLE WHITE CLAM
Calcium, Ca	54 MG	88 MG
Iron, Fe	0 MG	6.4 MG
Potassium, K	330 MG	0 MG
Sodium, Na	348 MG	115 MG

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