RAW SHRIMP vs WILD ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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WILD ALASKA COD FILLETS wins in 3 out of 10 nutrient categories

RAW SHRIMP: 2 vs WILD ALASKA COD FILLETS: 3 (5 ties)

Overview

Nutrient	RAW SHRIMP	WILD ALASKA COD FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	13.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD ALASKA COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	WILD ALASKA COD FILLETS
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	571 MG	119 MG

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