RAW SHRIMP vs BONELESS SKINLESS TILAPIA FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 10 nutrient categories

RAW SHRIMP: 5 vs BONELESS SKINLESS TILAPIA FILLETS: 2 (3 ties)

Overview

Nutrient	RAW SHRIMP	BONELESS SKINLESS TILAPIA FILLETS	Winner
Calories	71 cal	88 cal
Protein	13.4 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	BONELESS SKINLESS TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	RAW SHRIMP	BONELESS SKINLESS TILAPIA FILLETS
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	571 MG	40 MG

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