RAW SHRIMP vs COOKED IQF SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 11 nutrient categories
RAW SHRIMP: 6
vs
COOKED IQF SHRIMP: 3
(2 ties)
Overview
| Nutrient | RAW SHRIMP | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Calories | 0 cal | 95 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RAW SHRIMP | COOKED IQF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 460 MG | 226 MG |