RAW SHELLED SUNFLOWER vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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RAW SHELLED SUNFLOWER wins in 6 out of 10 nutrient categories
RAW SHELLED SUNFLOWER: 6
vs
SHELLED WALNUTS: 2
(2 ties)
Overview
| Nutrient | RAW SHELLED SUNFLOWER | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHELLED SUNFLOWER | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 836 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |