RAW SHELLED SUNFLOWER vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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RAW SHELLED SUNFLOWER wins in 6 out of 11 nutrient categories
RAW SHELLED SUNFLOWER: 6
vs
DELUXE MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | RAW SHELLED SUNFLOWER | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 606 cal | |
| Protein | 28.6 g | 15.2 g | |
| Carbs | 21.4 g | 24.2 g | |
| Fat | 46.4 g | 54.6 g | |
| Fiber | 14.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED SUNFLOWER | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED SUNFLOWER | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 836 MG | 0 MG | |
| Sodium, Na | 0 MG | 394 MG |