RAW SHELLED PISTACHIOS vs PUMPKIN SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW SHELLED PISTACHIOS: 5
vs
PUMPKIN SEED: 5
(1 ties)
Overview
| Nutrient | RAW SHELLED PISTACHIOS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 42.9 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PISTACHIOS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW SHELLED PISTACHIOS | PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 4.1 MG | 9 MG | |
| Potassium, K | 1,025 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |