RAW SHELLED PISTACHIOS vs DARK CHOCOLATE WITH ORANGE
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 5 out of 11 nutrient categories
RAW SHELLED PISTACHIOS: 5
vs
DARK CHOCOLATE WITH ORANGE: 4
(2 ties)
Overview
| Nutrient | RAW SHELLED PISTACHIOS | DARK CHOCOLATE WITH ORANGE | Winner |
|---|---|---|---|
| Calories | 571 cal | 541 cal | |
| Protein | 21.4 g | 8.1 g | |
| Carbs | 21.4 g | 48.7 g | |
| Fat | 42.9 g | 37.8 g | |
| Fiber | 10.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PISTACHIOS | DARK CHOCOLATE WITH ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW SHELLED PISTACHIOS | DARK CHOCOLATE WITH ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 54 MG | |
| Iron, Fe | 4.1 MG | 17.0 MG | |
| Potassium, K | 1,025 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |