RAW SHELLED PISTACHIOS vs CHOCOLATE BEAR CRUNCH POPCORN
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 7 out of 11 nutrient categories
RAW SHELLED PISTACHIOS: 7
vs
CHOCOLATE BEAR CRUNCH POPCORN: 3
(1 ties)
Overview
| Nutrient | RAW SHELLED PISTACHIOS | CHOCOLATE BEAR CRUNCH POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 21.4 g | 62.5 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PISTACHIOS | CHOCOLATE BEAR CRUNCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW SHELLED PISTACHIOS | CHOCOLATE BEAR CRUNCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 4.1 MG | 0.9 MG | |
| Potassium, K | 1,025 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |