RAW SHELLED PISTACHIOS vs ESPRESSO BEANS
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 6 out of 11 nutrient categories
RAW SHELLED PISTACHIOS: 6
vs
ESPRESSO BEANS: 3
(2 ties)
Overview
| Nutrient | RAW SHELLED PISTACHIOS | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 615 cal | 500 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 23.1 g | 60 g | |
| Fat | 46.2 g | 30 g | |
| Fiber | 11.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED PISTACHIOS | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | RAW SHELLED PISTACHIOS | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 1,104 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |