RAW SHELLED HEMP SEEDS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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RAW SHELLED HEMP SEEDS wins in 12 out of 20 nutrient categories
RAW SHELLED HEMP SEEDS: 12
vs
PEARLED BARLEY: 4
(4 ties)
Overview
| Nutrient | RAW SHELLED HEMP SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 560 cal | 343 cal | |
| Protein | 32 g | 11.4 g | |
| Carbs | 12 g | 77.1 g | |
| Fat | 44 g | 2.9 g | |
| Fiber | 8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED HEMP SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHELLED HEMP SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 14.4 MG | 2.6 MG | |
| Magnesium, Mg | 640 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,400 MG | 0 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 9 MG | 0 MG |