RAW SHELLED HEMP SEED vs ANNATTO SEED

Nutrition comparison per 100 g serving

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RAW SHELLED HEMP SEED wins in 4 out of 10 nutrient categories

RAW SHELLED HEMP SEED: 4 vs ANNATTO SEED: 3 (3 ties)

Overview

Nutrient	RAW SHELLED HEMP SEED	ANNATTO SEED	Winner
Calories	531 cal	0 cal
Protein	34.4 g	0 g
Carbs	6.3 g	0 g
Fat	43.8 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SHELLED HEMP SEED	ANNATTO SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHELLED HEMP SEED	Winner
Calcium, Ca	62 MG
Iron, Fe	16.9 MG
Sodium, Na	0 MG	Tie

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