RAW SHELLED ALMONDS vs ORGANIC NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHELLED ALMONDS wins in 6 out of 11 nutrient categories
RAW SHELLED ALMONDS: 6
vs
ORGANIC NUT MIX: 2
(3 ties)
Overview
| Nutrient | RAW SHELLED ALMONDS | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 10 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELLED ALMONDS | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHELLED ALMONDS | ORGANIC NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |