RAW SHELL-ON SHRIMP vs COOKED WILD CAUGHT COLD WATER LOBSTER

Nutrition comparison per 100 g serving

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COOKED WILD CAUGHT COLD WATER LOBSTER wins in 4 out of 11 nutrient categories

RAW SHELL-ON SHRIMP: 1 vs COOKED WILD CAUGHT COLD WATER LOBSTER: 4 (6 ties)

Overview

Nutrient	RAW SHELL-ON SHRIMP	COOKED WILD CAUGHT COLD WATER LOBSTER	Winner
Calories	54 cal	82 cal
Protein	13.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHELL-ON SHRIMP	COOKED WILD CAUGHT COLD WATER LOBSTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHELL-ON SHRIMP	COOKED WILD CAUGHT COLD WATER LOBSTER	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	200 MG
Sodium, Na	312 MG	388 MG

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