RAW vs SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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RAW wins in 4 out of 10 nutrient categories
RAW: 4
vs
SWORDFISH STEAKS: 3
(3 ties)
Overview
| Nutrient | RAW | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 143 cal | |
| Protein | 14.2 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 80 MG | 369 MG | |
| Sodium, Na | 150 MG | 119 MG |