RAW SHELL ON EZ PEEL SHRIMP vs SWORDFISH KABOB

Nutrition comparison per 100 g serving

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SWORDFISH KABOB wins in 4 out of 10 nutrient categories

RAW SHELL ON EZ PEEL SHRIMP: 3 vs SWORDFISH KABOB: 4 (3 ties)

Overview

Nutrient	RAW SHELL ON EZ PEEL SHRIMP	SWORDFISH KABOB	Winner
Calories	78 cal	125 cal
Protein	0.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAW SHELL ON EZ PEEL SHRIMP	SWORDFISH KABOB
Calcium, Ca	0 MG	4 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	422 MG
Sodium, Na	111 MG	89 MG

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