RAW SHELL ON EZ PEEL SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 7 out of 10 nutrient categories

RAW SHELL ON EZ PEEL SHRIMP: 0 vs COOKED SHRIMP: 7 (3 ties)

Overview

Nutrient	RAW SHELL ON EZ PEEL SHRIMP	COOKED SHRIMP	Winner
Calories	78 cal	71 cal
Protein	0.0 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAW SHELL ON EZ PEEL SHRIMP	COOKED SHRIMP
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	71 MG
Sodium, Na	111 MG	212 MG

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