RAW SHELL ON EZ PEEL SHRIMP vs BLUE LIP HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
BLUE LIP HALF SHELL MUSSELS wins in 6 out of 10 nutrient categories
RAW SHELL ON EZ PEEL SHRIMP: 2
vs
BLUE LIP HALF SHELL MUSSELS: 6
(2 ties)
Overview
| Nutrient | RAW SHELL ON EZ PEEL SHRIMP | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 78 cal | 62 cal | |
| Protein | 0.0 g | 9.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHELL ON EZ PEEL SHRIMP | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | RAW SHELL ON EZ PEEL SHRIMP | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 111 MG | 137 MG |