RAW SHARP CHEDDAR CHEESE vs MILD CHEESY DIP

Nutrition comparison per 100 g serving

Ad 468x60

MILD CHEESY DIP wins in 9 out of 16 nutrient categories

RAW SHARP CHEDDAR CHEESE: 3 vs MILD CHEESY DIP: 9 (4 ties)

Overview

Nutrient	RAW SHARP CHEDDAR CHEESE	MILD CHEESY DIP	Winner
Calories	393 cal	156 cal
Protein	21.4 g	3.1 g
Carbs	3.6 g	12.5 g
Fat	32.1 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHARP CHEDDAR CHEESE	MILD CHEESY DIP	Winner
Niacin	0 MG	12.5 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	1.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW SHARP CHEDDAR CHEESE	MILD CHEESY DIP	Winner
Calcium, Ca	711 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	75 MG	81 MG
Sodium, Na	643 MG	781 MG

Ad 728x90