RAW SEA MOSS vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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PEARLED BARLEY wins in 4 out of 10 nutrient categories

RAW SEA MOSS: 3 vs PEARLED BARLEY: 4 (3 ties)

Overview

Nutrient	RAW SEA MOSS	PEARLED BARLEY	Winner
Calories	321 cal	303 cal
Protein	7.1 g	9.1 g
Carbs	71.4 g	72.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SEA MOSS	PEARLED BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SEA MOSS	PEARLED BARLEY
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	3.3 MG
Sodium, Na	18 MG	0 MG

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