RAW SEA MOSS vs BUTTER INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW SEA MOSS: 3
vs
BUTTER INSTANT MASHED POTATOES: 3
(5 ties)
Overview
| Nutrient | RAW SEA MOSS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SEA MOSS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SEA MOSS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 18 MG | 1,571 MG |