RAW SEA MOSS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
RAW SEA MOSS: 2
vs
PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | RAW SEA MOSS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 343 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SEA MOSS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SEA MOSS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 18 MG | 0 MG |