RAW SCAMPI SHRIMP vs SNOW CRAB LEGS
Nutrition comparison per 100 g serving
Ad 468x60
SNOW CRAB LEGS wins in 5 out of 11 nutrient categories
RAW SCAMPI SHRIMP: 3
vs
SNOW CRAB LEGS: 5
(3 ties)
Overview
| Nutrient | RAW SCAMPI SHRIMP | SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 100 cal | 82 cal | |
| Protein | 19 g | 17.7 g | |
| Carbs | 5 g | 0 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SCAMPI SHRIMP | SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SCAMPI SHRIMP | SNOW CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 390 MG | 765 MG |