RAW SCAMPI SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 10 nutrient categories
RAW SCAMPI SHRIMP: 3
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | RAW SCAMPI SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 19 g | 18.6 g | |
| Carbs | 5 g | 0 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SCAMPI SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 319 MG | |
| Sodium, Na | 390 MG | 40 MG |