RAW SCAMPI SHRIMP vs OCEAN PERCH FILLETS
Nutrition comparison per 100 g serving
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RAW SCAMPI SHRIMP wins in 4 out of 10 nutrient categories
RAW SCAMPI SHRIMP: 4
vs
OCEAN PERCH FILLETS: 3
(3 ties)
Overview
| Nutrient | RAW SCAMPI SHRIMP | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 19 g | 15.0 g | |
| Carbs | 5 g | 0 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SCAMPI SHRIMP | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 390 MG | 283 MG |