RAW SCAMPI SHRIMP vs HADDOCK WILD CAUGHT SKINLESS FILLETS
Nutrition comparison per 100 g serving
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HADDOCK WILD CAUGHT SKINLESS FILLETS wins in 4 out of 11 nutrient categories
RAW SCAMPI SHRIMP: 3
vs
HADDOCK WILD CAUGHT SKINLESS FILLETS: 4
(4 ties)
Overview
| Nutrient | RAW SCAMPI SHRIMP | HADDOCK WILD CAUGHT SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 19 g | 11.5 g | |
| Carbs | 5 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SCAMPI SHRIMP | HADDOCK WILD CAUGHT SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SCAMPI SHRIMP | HADDOCK WILD CAUGHT SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 390 MG | 434 MG |