RAW SAURKRAUT vs SPECIALTY

Nutrition comparison per 100 g serving

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RAW SAURKRAUT wins in 5 out of 10 nutrient categories

RAW SAURKRAUT: 5 vs SPECIALTY: 3 (2 ties)

Overview

Nutrient	RAW SAURKRAUT	SPECIALTY	Winner
Calories	17 cal	29 cal
Protein	3.3 g	2.9 g
Carbs	6.7 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SAURKRAUT	SPECIALTY	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	RAW SAURKRAUT	SPECIALTY
Calcium, Ca	67 MG	171 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	600 MG	343 MG

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