RAW SAURKRAUT vs ROASTED RED WHOLE PEPPERS
Nutrition comparison per 100 g serving
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RAW SAURKRAUT wins in 5 out of 11 nutrient categories
RAW SAURKRAUT: 5
vs
ROASTED RED WHOLE PEPPERS: 1
(5 ties)
Overview
| Nutrient | RAW SAURKRAUT | ROASTED RED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SAURKRAUT | ROASTED RED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | RAW SAURKRAUT | ROASTED RED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 217 MG |