RAW SAUERKRAUT vs SUPER SWEET CUT CORN

Nutrition comparison per 100 g serving

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RAW SAUERKRAUT wins in 4 out of 10 nutrient categories

RAW SAUERKRAUT: 4 vs SUPER SWEET CUT CORN: 3 (3 ties)

Overview

Nutrient	RAW SAUERKRAUT	SUPER SWEET CUT CORN	Winner
Calories	17 cal	89 cal
Protein	0 g	2.2 g
Carbs	6.7 g	17.8 g
Fat	0 g	1.1 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	RAW SAUERKRAUT	SUPER SWEET CUT CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	122 MG
Sodium, Na	800 MG	0 MG

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