RAW SAUERKRAUT vs PEAS & CARROTS SPECIAL BLENDS
Nutrition comparison per 100 g serving
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PEAS & CARROTS SPECIAL BLENDS wins in 6 out of 11 nutrient categories
RAW SAUERKRAUT: 3
vs
PEAS & CARROTS SPECIAL BLENDS: 6
(2 ties)
Overview
| Nutrient | RAW SAUERKRAUT | PEAS & CARROTS SPECIAL BLENDS | Winner |
|---|---|---|---|
| Calories | 17 cal | 47 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 6.7 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SAUERKRAUT | PEAS & CARROTS SPECIAL BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | RAW SAUERKRAUT | PEAS & CARROTS SPECIAL BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 800 MG | 281 MG |