RAW PUMPKIN SEEDS vs SALTED POPCORN
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 6
vs
SALTED POPCORN: 3
(1 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 10 g | 46.4 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 10 MG | 1.8 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |