RAW PUMPKIN SEEDS vs TROPICAL FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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TROPICAL FRUIT TRAIL MIX wins in 6 out of 11 nutrient categories
RAW PUMPKIN SEEDS: 4
vs
TROPICAL FRUIT TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 405 cal | |
| Protein | 23.3 g | 2.4 g | |
| Carbs | 13.3 g | 69.1 g | |
| Fat | 46.7 g | 11.9 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | RAW PUMPKIN SEEDS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 9 MG | 1.7 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 17 MG | 24 MG |