RAW PUMPKIN SEEDS vs PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

RAW PUMPKIN SEEDS: 6 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	RAW PUMPKIN SEEDS	PEANUTS	Winner
Calories	567 cal	607 cal
Protein	30 g	21.4 g
Carbs	10 g	25 g
Fat	50 g	46.4 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PUMPKIN SEEDS	PEANUTS	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PUMPKIN SEEDS	PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	9 MG	1.3 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	393 MG

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