RAW PUMPKIN SEEDS vs CARAMELIZED FLAXSEED WALNUTS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
RAW PUMPKIN SEEDS: 5
vs
CARAMELIZED FLAXSEED WALNUTS: 4
(2 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 30 g | 10.7 g | |
| Carbs | 10 g | 46.4 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | CARAMELIZED FLAXSEED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 10 MG | 2.6 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |