RAW PUMPKIN SEEDS vs RAW SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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RAW SHELLED PISTACHIOS wins in 4 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 3
vs
RAW SHELLED PISTACHIOS: 4
(3 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 30 g | 20 g | |
| Carbs | 10 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 9 MG | 3.3 MG | |
| Potassium, K | 700 MG | 1,007 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |