RAW PUMPKIN SEEDS vs GLAZED WALNUTS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
RAW PUMPKIN SEEDS: 6
vs
GLAZED WALNUTS: 3
(2 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 53.3 g | 42.9 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 700 MG | 232 MG | |
| Sodium, Na | 17 MG | 446 MG |